
Ingredients
Makes 9 Muffins
- 1 1/2 cups Gluten-Free All-Purpose Flour (Namaste Foods Organic and Gluten Free Perfect Flour Blend 1:1 or Bob’s Red Mill 1:1)
- 1 teaspoon Baking Soda
- 1/2 teaspoon Salt
- 2/3 cup Sugar
- 1 cup of Mashed Banana (or Pumpkin Puree, or Apple Puree/Sauce)
- 1/3 cup Grapeseed oil (or preferred Vegetable Oil)
- 1 teaspoon Vanilla Extract (or other extract)
- Optional: 1/2 cup Semisweet Chocolate Chips (Enjoy Life Foods or preferred chocolate)
- Optional: 2 teaspoons of spices Cinnamon (or Cloves, Pumpkin Spice)
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Whisk dry ingredients in a bowl until well combined.
- Add peeled bananas to a separate bowl, then use a spatula to mash them into a smooth mixture with few lumps. Mix in grapeseed oil and vanilla extract.
- Use a spatula to fold the wet mixture into the dry ingredients. It should have a wet and slime-like consistency. If it looks dry and crumbly, add 1/4 cup more mashed banana.
- Fold in the chocolate chips until evenly distributed.
- Spoon the batter into cupcake or muffin tin until it is 3/4 or 75% full.
- Bake on middle rack for 20 minutes or until the toothpick comes out clean. You can also check the
- Rest for at least 15 minutes before eating.
Special Tip: This recipe makes delicious Banana Chocolate Chip and Pumpkin Muffins!

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